Category

Psychology

3 articles in this category

HabitsIdentityMindsetMotivationProductivityPsychologyScience
The Congruence Effect: Why Values-Aligned Habits Stick
Psychology

The Congruence Effect: Why Values-Aligned Habits Stick

Discover why personal values are the strongest anchor for behavior change and how to align your habits with your core identity.

Mochi
Feb 10, 2026
5 min read
#psychology#values#identity+1
The Evidence Engine: How Small Wins Rewire Your Self-Concept
Psychology

The Evidence Engine: How Small Wins Rewire Your Self-Concept

Your brain is a pattern-matching machine. Learn how to use the 'Becoming' engine to collect objective proof of your new identity and dissolve self-doubt.

Mochi
Feb 3, 2026
5 min read
#self-efficacy#evidence#neuroscience+1
Small Wins, Big Identity: The Science of Self-Efficacy
Psychology

Small Wins, Big Identity: The Science of Self-Efficacy

Why does doing one push-up matter? Discover the psychology of self-efficacy and how tiny victories rewire your brain's belief in what you can achieve.

Mochi
Jan 22, 2026
5 min read
#self-efficacy#momentum#identity+1