Habits
11 articles in this category
The Social Anchor: Why Belonging is the Ultimate Habit Hack
Human beings are social animals. Discover how group identity and community belonging can make your hardest habits feel automatic.
Low-Power Mode: How to Scale Habits When You’re Exhausted
Your habits shouldn't be 'all or nothing.' Learn how to design a 'Low-Power Mode' for your identity so you never break the streak.
Identity-Based Environment Design: Architecting Your Self
Why willpower fails in a poorly designed room. Learn how to audit your surroundings to remove 'identity friction' and make your desired habits the path of least resistance.
The 1% Recovery Rule: The Art of the Comeback
Why the first day after a miss is the most important day for your long-term success. Learn how to leverage the 'Fresh Start Effect' to build unbreakable momentum.
The Two-Minute Rule: How Tiny Habits Transform Your Life
Struggling to start new habits? Learn how the two-minute rule makes habit formation effortless and why starting small is the secret to lasting change.
Environment Design: How Your Space Shapes Your Habits
Your environment is invisibly shaping your behavior every moment. Learn how to redesign your space to make good habits inevitable and bad habits impossible.
Keystone Habits: The One Change That Transforms Everything Else
Discover how identifying and building keystone habits creates a cascade of positive changes across your entire life.
Atomic Rewards: How to Make Habits Instantly Satisfying
Delayed gratification kills habits. Learn how to create immediate rewards that make your habits irresistible and sustainable.
Habit Stacking vs. Habit Chaining: Choosing the Right Connection Strategy
Not all habit sequences are created equal. Learn when to stack habits together and when to keep them separate for maximum success.
Building Your First Habit: A Beginner's Guide
Learn the science-backed approach to building habits that actually stick. Start your transformation journey with these foundational principles.
Habit Stacking: The Ultimate Guide to Building Behavior Chains
Master the art of habit stacking to create powerful behavior chains. Learn how to anchor new habits to existing routines for maximum success.