Mindset
10 articles in this category
Rewriting the Script: The Power of Narrative Identity
Your past doesn't define you; the story you tell about your past does. Learn how to rewrite your narrative to make habit change inevitable.
The Collective Becoming: Why Growth is a Shared Journey
Habits are contagious. Discover why the 'lone wolf' approach to change often fails and how to build a community that supports your evolving identity.
The Mindset of Depletion: Is Fatigue a Wall or a Signal?
Is willpower really a limited resource? Discover the science of 'Non-Limited Mindset' and how your beliefs determine your endurance.
The Honest Audit: Facing Your Operational Identity
There is often a gap between the person we'd like to be and the person we actually are. Learn how to perform a radical honesty audit to align your actions with your values.
Willpower Architecture: Beyond the Battery Metaphor
Why thinking of willpower as a limited resource might be holding you back. Learn how to shift your mindset and design a system where 'will' is an expression of identity, not an endurance test.
Rigid Systems, Fragile Habits: Why Elasticity is Your Greatest Strength
Stability isn't about being unbreakable; it's about being bendable. Learn how to build elastic habits that survive the chaos of real life.
The Power of Positive Constraints: Why Less Choice Leads to Better Habits
Infinite choice is the enemy of action. Learn how to use positive constraints to eliminate decision fatigue and make your good habits inevitable.
Why You Keep Breaking Habits (And How to Fix It)
Discover the real reasons your habits don't stick and learn proven strategies to build resilience into your daily practice.
Social Proof and Habit Formation: Why Your Circle Determines Your Success
Your habits are contagious. Discover how your social environment shapes your behavior and how to leverage peer influence for transformation.
The Habit Recovery Protocol: What to Do After You've Completely Fallen Off
You broke your streak. You abandoned your habits. Now what? Learn the proven framework for getting back on track without shame or self-sabotage.