Tag
#behavioral-economics
2 articles with this tag
#abstinence-violation-effect#action#advanced#alignment#all-or-nothing-thinking#architecture#atomic-habits#audit#automaticity#autonomy#behavior-change#behavior-design#behavioral-economics#behavioral-psychology#behavioral-science#belonging#biohacking#bj-fogg#brain#calm-tech#carol-dweck#choice-architecture#circadian-biology#cognitive-performance#commitment-device#community#competence#consistency#constraints#cues#dan-ariely#decision-fatigue#deep-work#design#design-philosophy#digital-minimalism#dopamine#edward-deci#elasticity#energy#energy-management#environment#environment-design#evening-routine#evidence#extrinsic-rewards#failure#flexibility#flow-state#focus#fresh-start-effect#friction#fundamentals#getting-started#goldilocks-rule#gordon-marlatt#growth#growth-mindset#habit-breaks#habit-building#habit-cues#habit-design#habit-formation#habit-loop#habit-motivation#habit-recovery#habit-reset#habit-scheduling#habit-stacking#habit-tracking#habits#hengchen-dai#honesty#identity#identity-based-habits#identity-change#identity-design#identity-first-change#identity-flywheel#identity-statements#implementation-intentions#influence#integrity#intentionality#intrinsic-motivation#james-clear#journaling#kathleen-milkman#keystone-habits#long-term-success#measurement#mihaly-csikszentmihalyi#mindset#momentum#motivation#narrative-identity#neuroplasticity#neuroscience#new-year#nudge-theory#optimal-challenge#optimization#overjustification-effect#peretz-lavie#performance#peter-gollwitzer#philosophy#positive-reinforcement#pre-commitment#present-bias#productivity#progress-principle#psychology#recovery#reflection#relapse#relatedness#resilience#restart#rewards#richard-ryan#richard-thaler#routines#scheduling#science#self-compassion#self-concept#self-determination-theory#self-efficacy#setbacks#small-wins#smartphone#social-identity#social-proof#storytelling#strategy#stress-management#sustainable-habits#systems#systems-thinking#temporal-landmarks#teresa-amabile#timing#tracking#transformation#ultradian-rhythms#values#values-aligned-habits#visualization#wendy-wood#when-then-formula#willpower
Behavioral-science
The Commitment Device: How to Pre-Commit Your Future Self to Better Habits
Commitment devices let you use today's motivation to protect tomorrow's behavior. Behavioral economics reveals why pre-commitment is one of the most powerful habit design strategies available.
Mochi
Mar 28, 2026
5 min read
#commitment-device#pre-commitment#behavioral-economics+6
Productivity-systems
The Willpower Illusion: Why Your Environment Matters More Than Your Discipline
Discover why the world's most disciplined people actually use very little willpower, and how to design your environment to make good habits automatic.
Mochi
Mar 1, 2026
5 min read
#productivity#willpower#environment-design+2