Tag
#self-concept
3 articles with this tag
#action#advanced#alignment#architecture#atomic-habits#audit#automaticity#autonomy#behavior-change#behavior-design#behavioral-economics#behavioral-psychology#behavioral-science#belonging#biohacking#bj-fogg#brain#calm-tech#carol-dweck#choice-architecture#circadian-biology#cognitive-performance#community#competence#consistency#constraints#cues#dan-ariely#decision-fatigue#deep-work#design#design-philosophy#digital-minimalism#dopamine#edward-deci#elasticity#energy#energy-management#environment#environment-design#evening-routine#evidence#failure#flexibility#flow-state#focus#fresh-start-effect#friction#fundamentals#getting-started#goldilocks-rule#growth#growth-mindset#habit-building#habit-cues#habit-design#habit-formation#habit-loop#habit-motivation#habit-reset#habit-scheduling#habit-stacking#habits#hengchen-dai#honesty#identity#identity-change#identity-design#identity-statements#implementation-intentions#influence#integrity#intentionality#intrinsic-motivation#james-clear#journaling#kathleen-milkman#keystone-habits#long-term-success#measurement#mihaly-csikszentmihalyi#mindset#momentum#motivation#narrative-identity#neuroplasticity#neuroscience#new-year#optimal-challenge#optimization#peretz-lavie#performance#peter-gollwitzer#philosophy#positive-reinforcement#productivity#psychology#recovery#reflection#relatedness#resilience#restart#rewards#richard-ryan#routines#scheduling#science#self-concept#self-determination-theory#self-efficacy#setbacks#smartphone#social-identity#social-proof#storytelling#strategy#stress-management#sustainable-habits#systems#systems-thinking#temporal-landmarks#timing#tracking#transformation#ultradian-rhythms#values#visualization#wendy-wood#when-then-formula#willpower
Identity-first-change
Casting Votes for Your Future Self: The Identity Proof Method
Identity change doesn't require a dramatic transformation — it requires evidence. Every small habit is a vote cast for the person you're becoming. Here's the science behind why.
Mochi
Mar 18, 2026
5 min read
#identity-change#atomic-habits#james-clear+5
Identity-first-change
Beyond Tracking: The Art of Identity Design
Most tracking systems only capture what you did. Move beyond the 'what' and learn how to design the 'who' by focusing on identity-based evidence.
Mochi
Jan 30, 2026
5 min read
#identity-design#philosophy#systems+1
Identity-first-change
The Identity-Habit Gap: Why You Do Things That Don't Match Who You Want to Be
Explore the psychological disconnect between your desired identity and current habits, and learn how to close the gap permanently.
Mochi
Jan 4, 2026
5 min read
#identity#psychology#transformation+1