Tag
#science
3 articles with this tag
#abstinence-violation-effect#action#advanced#alignment#all-or-nothing-thinking#architecture#atomic-habits#audit#automaticity#autonomy#behavior-change#behavior-design#behavioral-economics#behavioral-psychology#behavioral-science#belonging#biohacking#bj-fogg#brain#calm-tech#carol-dweck#choice-architecture#circadian-biology#cognitive-performance#commitment-device#community#competence#consistency#constraints#cues#dan-ariely#decision-fatigue#deep-work#design#design-philosophy#digital-minimalism#dopamine#edward-deci#elasticity#energy#energy-management#environment#environment-design#evening-routine#evidence#extrinsic-rewards#failure#flexibility#flow-state#focus#fresh-start-effect#friction#fundamentals#getting-started#goldilocks-rule#gordon-marlatt#growth#growth-mindset#habit-breaks#habit-building#habit-cues#habit-design#habit-formation#habit-loop#habit-motivation#habit-recovery#habit-reset#habit-scheduling#habit-stacking#habit-tracking#habits#hengchen-dai#honesty#identity#identity-based-habits#identity-change#identity-design#identity-first-change#identity-flywheel#identity-statements#implementation-intentions#influence#integrity#intentionality#intrinsic-motivation#james-clear#journaling#kathleen-milkman#keystone-habits#long-term-success#measurement#mihaly-csikszentmihalyi#mindset#momentum#motivation#narrative-identity#neuroplasticity#neuroscience#new-year#nudge-theory#optimal-challenge#optimization#overjustification-effect#peretz-lavie#performance#peter-gollwitzer#philosophy#positive-reinforcement#pre-commitment#present-bias#productivity#progress-principle#psychology#recovery#reflection#relapse#relatedness#resilience#restart#rewards#richard-ryan#richard-thaler#routines#scheduling#science#self-compassion#self-concept#self-determination-theory#self-efficacy#setbacks#small-wins#smartphone#social-identity#social-proof#storytelling#strategy#stress-management#sustainable-habits#systems#systems-thinking#temporal-landmarks#teresa-amabile#timing#tracking#transformation#ultradian-rhythms#values#values-aligned-habits#visualization#wendy-wood#when-then-formula#willpower
Neuroscience
Anticipatory Identity: Visualizing the Character, Not the Result
Why goal-based visualization fails and how 'process-based' identity visualization can rewire your brain for success.
Mochi
Feb 10, 2026
5 min read
#science#visualization#identity+1
Neuroscience
The Dopamine Loop: Understanding the Neurochemistry of Habit Success
Dopamine isn't about pleasure; it's about craving. Learn how to hack your brain's reward system to make your good habits as addictive as your smartphone.
Mochi
Jan 26, 2026
5 min read
#dopamine#neuroscience#habit-loop+1
Neuroscience
The Neuroscience of Habit Formation: Your Brain on Autopilot
Understand what actually happens in your brain when you build a habit, and how to leverage neuroscience to make lasting change effortless.
Mochi
Jan 12, 2026
5 min read
#science#neuroscience#brain+1