Tag
#motivation
5 articles with this tag
#action#advanced#alignment#architecture#atomic-habits#audit#automaticity#behavior-change#behavior-design#behavioral-economics#behavioral-psychology#belonging#biohacking#bj-fogg#brain#calm-tech#carol-dweck#choice-architecture#community#consistency#constraints#cues#dan-ariely#decision-fatigue#deep-work#design#design-philosophy#digital-minimalism#dopamine#elasticity#energy#environment#environment-design#evening-routine#evidence#failure#flexibility#focus#friction#fundamentals#getting-started#growth#growth-mindset#habit-building#habit-design#habit-formation#habit-loop#habit-stacking#habits#honesty#identity#identity-design#influence#integrity#intentionality#james-clear#journaling#keystone-habits#long-term-success#measurement#mindset#momentum#motivation#narrative-identity#neuroplasticity#neuroscience#optimization#performance#philosophy#positive-reinforcement#productivity#psychology#recovery#reflection#resilience#restart#rewards#routines#scheduling#science#self-concept#self-efficacy#setbacks#smartphone#social-identity#social-proof#storytelling#strategy#stress-management#systems#systems-thinking#timing#tracking#transformation#values#visualization#wendy-wood#willpower
Habit-formation
Why You Keep Failing to Build New Habits (And the 2-Minute Fix That Works)
Discover the science behind why our motivation fails us and how to use tiny habits to build lasting behavioral change without relying on willpower.
Mochi
Mar 1, 2026
5 min read
#habit-building#motivation#behavior-design+1
Habit-formationFeatured
The Two-Minute Rule: How Tiny Habits Transform Your Life
Struggling to start new habits? Learn how the two-minute rule makes habit formation effortless and why starting small is the secret to lasting change.
Mochi
Jan 18, 2026
5 min read
#fundamentals#getting-started#motivation+1
Intrinsic-motivation
The Motivation Myth: Why Waiting to Feel Inspired Keeps You Stuck
Motivation doesn't create action—action creates motivation. Learn how to reverse the equation and build unstoppable momentum.
Mochi
Jan 14, 2026
5 min read
#motivation#psychology#action+1
Habit-formation
Atomic Rewards: How to Make Habits Instantly Satisfying
Delayed gratification kills habits. Learn how to create immediate rewards that make your habits irresistible and sustainable.
Mochi
Dec 28, 2025
5 min read
#rewards#motivation#dopamine+1
Habit-formationFeatured
Building Your First Habit: A Beginner's Guide
Learn the science-backed approach to building habits that actually stick. Start your transformation journey with these foundational principles.
Mochi
Jan 5, 2025
5 min read
#getting-started#fundamentals#motivation