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#intrinsic-motivation

3 articles with this tag

#action#advanced#alignment#architecture#atomic-habits#audit#automaticity#autonomy#behavior-change#behavior-design#behavioral-economics#behavioral-psychology#behavioral-science#belonging#biohacking#bj-fogg#brain#calm-tech#carol-dweck#choice-architecture#circadian-biology#cognitive-performance#community#competence#consistency#constraints#cues#dan-ariely#decision-fatigue#deep-work#design#design-philosophy#digital-minimalism#dopamine#edward-deci#elasticity#energy#energy-management#environment#environment-design#evening-routine#evidence#failure#flexibility#flow-state#focus#fresh-start-effect#friction#fundamentals#getting-started#goldilocks-rule#growth#growth-mindset#habit-building#habit-cues#habit-design#habit-formation#habit-loop#habit-motivation#habit-reset#habit-scheduling#habit-stacking#habits#hengchen-dai#honesty#identity#identity-change#identity-design#identity-statements#implementation-intentions#influence#integrity#intentionality#intrinsic-motivation#james-clear#journaling#kathleen-milkman#keystone-habits#long-term-success#measurement#mihaly-csikszentmihalyi#mindset#momentum#motivation#narrative-identity#neuroplasticity#neuroscience#new-year#optimal-challenge#optimization#peretz-lavie#performance#peter-gollwitzer#philosophy#positive-reinforcement#productivity#psychology#recovery#reflection#relatedness#resilience#restart#rewards#richard-ryan#routines#scheduling#science#self-concept#self-determination-theory#self-efficacy#setbacks#smartphone#social-identity#social-proof#storytelling#strategy#stress-management#sustainable-habits#systems#systems-thinking#temporal-landmarks#timing#tracking#transformation#ultradian-rhythms#values#visualization#wendy-wood#when-then-formula#willpower
The Goldilocks Rule: Why Just-Right Challenges Keep You Showing Up
Intrinsic-motivationFeatured

The Goldilocks Rule: Why Just-Right Challenges Keep You Showing Up

The Goldilocks Rule explains why habits collapse when they're too easy or too hard — and how optimal challenge triggers the flow state that makes consistency effortless.

Mochi
Mar 18, 2026
5 min read
#goldilocks-rule#flow-state#habit-motivation+4
Implementation Intentions: The 'When-Then' Formula That Doubles Habit Follow-Through
Intrinsic-motivationFeatured

Implementation Intentions: The 'When-Then' Formula That Doubles Habit Follow-Through

Implementation intentions — specific if-then plans for when and where you'll act — have been shown in 94 studies to double habit follow-through. Here's the exact science and how to use it.

Mochi
Mar 18, 2026
5 min read
#implementation-intentions#habit-formation#peter-gollwitzer+4
Self-Determination Theory: The Science of Motivation That Actually Lasts
Intrinsic-motivationFeatured

Self-Determination Theory: The Science of Motivation That Actually Lasts

Self-determination theory identifies three universal psychological needs behind lasting motivation — autonomy, competence, and relatedness. Here's what the 40 years of research means for your habits.

Mochi
Mar 18, 2026
5 min read
#self-determination-theory#intrinsic-motivation#edward-deci+6