Tag
#energy
2 articles with this tag
#action#advanced#alignment#architecture#audit#behavior-change#belonging#biohacking#brain#calm-tech#choice-architecture#community#consistency#constraints#cues#decision-fatigue#deep-work#design#design-philosophy#digital-minimalism#dopamine#elasticity#energy#environment#environment-design#evening-routine#evidence#flexibility#focus#friction#fundamentals#getting-started#growth#habit-design#habit-loop#habit-stacking#habits#honesty#identity#identity-design#influence#integrity#intentionality#journaling#keystone-habits#long-term-success#measurement#mindset#momentum#motivation#narrative-identity#neuroplasticity#neuroscience#optimization#performance#philosophy#positive-reinforcement#productivity#psychology#recovery#reflection#resilience#restart#rewards#routines#scheduling#science#self-concept#self-efficacy#setbacks#smartphone#social-identity#social-proof#storytelling#strategy#stress-management#systems#systems-thinking#timing#tracking#transformation#values#visualization#willpower
Productivity
Deep Work and Shallow Habits: How to Design Your Perfect Productivity Day
Stop fighting your natural rhythms. Learn to align your habits with your energy cycles and design a day that maximizes deep work while building lasting change.
Mochi
Jan 10, 2026
5 min read
#productivity#deep-work#energy+2
Science
The Science of Willpower: Why It Depletes and How to Preserve It
Learn why willpower isn't infinite, how decision fatigue sabotages your habits, and proven strategies to conserve your mental energy for what matters most.
Mochi
Dec 30, 2025
5 min read
#willpower#decision-fatigue#psychology+1