#fundamentals
6 articles with this tag
The Two-Minute Rule: How Tiny Habits Transform Your Life
Struggling to start new habits? Learn how the two-minute rule makes habit formation effortless and why starting small is the secret to lasting change.
The Neuroscience of Habit Formation: Your Brain on Autopilot
Understand what actually happens in your brain when you build a habit, and how to leverage neuroscience to make lasting change effortless.
Environment Design: How Your Space Shapes Your Habits
Your environment is invisibly shaping your behavior every moment. Learn how to redesign your space to make good habits inevitable and bad habits impossible.
Keystone Habits: The One Change That Transforms Everything Else
Discover how identifying and building keystone habits creates a cascade of positive changes across your entire life.
Habit Stacking vs. Habit Chaining: Choosing the Right Connection Strategy
Not all habit sequences are created equal. Learn when to stack habits together and when to keep them separate for maximum success.
Building Your First Habit: A Beginner's Guide
Learn the science-backed approach to building habits that actually stick. Start your transformation journey with these foundational principles.