#psychology
15 articles with this tag
The Social Anchor: Why Belonging is the Ultimate Habit Hack
Human beings are social animals. Discover how group identity and community belonging can make your hardest habits feel automatic.
Rewriting the Script: The Power of Narrative Identity
Your past doesn't define you; the story you tell about your past does. Learn how to rewrite your narrative to make habit change inevitable.
The Congruence Effect: Why Values-Aligned Habits Stick
Discover why personal values are the strongest anchor for behavior change and how to align your habits with your core identity.
The Mindset of Depletion: Is Fatigue a Wall or a Signal?
Is willpower really a limited resource? Discover the science of 'Non-Limited Mindset' and how your beliefs determine your endurance.
The Choice Tax: How Decision Fatigue Quietly Drains Your Willpower
Every small decision you make—from what to wear to what to eat—depletes your mental energy. Learn how to protect your willpower by automating the trivial.
Willpower Architecture: Beyond the Battery Metaphor
Why thinking of willpower as a limited resource might be holding you back. Learn how to shift your mindset and design a system where 'will' is an expression of identity, not an endurance test.
The Evidence Engine: How Small Wins Rewire Your Self-Concept
Your brain is a pattern-matching machine. Learn how to use the 'Becoming' engine to collect objective proof of your new identity and dissolve self-doubt.
Small Wins, Big Identity: The Science of Self-Efficacy
Why does doing one push-up matter? Discover the psychology of self-efficacy and how tiny victories rewire your brain's belief in what you can achieve.
The Architecture of Change: Auditing Your Identity Design
Why some habits stick and others fail. Learn how to audit your identity system for structural fragility, load risks, and strategic gaps before you start your next experiment.
Why You Keep Breaking Habits (And How to Fix It)
Discover the real reasons your habits don't stick and learn proven strategies to build resilience into your daily practice.
The Motivation Myth: Why Waiting to Feel Inspired Keeps You Stuck
Motivation doesn't create action—action creates motivation. Learn how to reverse the equation and build unstoppable momentum.
The Psychology of Tracking: Why Measuring Behavior Changes Everything
Discover the powerful psychological mechanisms that make habit tracking so effective, and why the simple act of measurement transforms behavior.
The Identity-Habit Gap: Why You Do Things That Don't Match Who You Want to Be
Explore the psychological disconnect between your desired identity and current habits, and learn how to close the gap permanently.
The Science of Willpower: Why It Depletes and How to Preserve It
Learn why willpower isn't infinite, how decision fatigue sabotages your habits, and proven strategies to conserve your mental energy for what matters most.
Atomic Rewards: How to Make Habits Instantly Satisfying
Delayed gratification kills habits. Learn how to create immediate rewards that make your habits irresistible and sustainable.