Tag
#dopamine
3 articles with this tag
#action#advanced#alignment#architecture#audit#behavior-change#belonging#biohacking#brain#calm-tech#choice-architecture#community#consistency#constraints#cues#decision-fatigue#deep-work#design#design-philosophy#digital-minimalism#dopamine#elasticity#energy#environment#environment-design#evening-routine#evidence#flexibility#focus#friction#fundamentals#getting-started#growth#habit-design#habit-loop#habit-stacking#habits#honesty#identity#identity-design#influence#integrity#intentionality#journaling#keystone-habits#long-term-success#measurement#mindset#momentum#motivation#narrative-identity#neuroplasticity#neuroscience#optimization#performance#philosophy#positive-reinforcement#productivity#psychology#recovery#reflection#resilience#restart#rewards#routines#scheduling#science#self-concept#self-efficacy#setbacks#smartphone#social-identity#social-proof#storytelling#strategy#stress-management#systems#systems-thinking#timing#tracking#transformation#values#visualization#willpower
ScienceFeatured
Neuro-Anchoring & Micro-Rewards: Hacking the Dopamine Loop
Why waiting for results is a recipe for failure. Learn how to use immediate positive reinforcement to wire your brain for consistency and joy.
Mochi
Feb 5, 2026
5 min read
#dopamine#neuroscience#rewards+1
Science
The Dopamine Loop: Understanding the Neurochemistry of Habit Success
Dopamine isn't about pleasure; it's about craving. Learn how to hack your brain's reward system to make your good habits as addictive as your smartphone.
Mochi
Jan 26, 2026
5 min read
#dopamine#neuroscience#habit-loop+1
Habits
Atomic Rewards: How to Make Habits Instantly Satisfying
Delayed gratification kills habits. Learn how to create immediate rewards that make your habits irresistible and sustainable.
Mochi
Dec 28, 2025
5 min read
#rewards#motivation#dopamine+1