#identity
9 articles with this tag
The Congruence Effect: Why Values-Aligned Habits Stick
Discover why personal values are the strongest anchor for behavior change and how to align your habits with your core identity.
Anticipatory Identity: Visualizing the Character, Not the Result
Why goal-based visualization fails and how 'process-based' identity visualization can rewire your brain for success.
Identity Plasticity: How Habits Physically Reshape Your Brain
The 'self' is not a fixed entity; it is a dynamic process. Discover how every habit repetition physically rewires the identity centers of your brain.
Low-Power Mode: How to Scale Habits When You’re Exhausted
Your habits shouldn't be 'all or nothing.' Learn how to design a 'Low-Power Mode' for your identity so you never break the streak.
Willpower Architecture: Beyond the Battery Metaphor
Why thinking of willpower as a limited resource might be holding you back. Learn how to shift your mindset and design a system where 'will' is an expression of identity, not an endurance test.
Small Wins, Big Identity: The Science of Self-Efficacy
Why does doing one push-up matter? Discover the psychology of self-efficacy and how tiny victories rewire your brain's belief in what you can achieve.
The Architecture of Change: Auditing Your Identity Design
Why some habits stick and others fail. Learn how to audit your identity system for structural fragility, load risks, and strategic gaps before you start your next experiment.
The Identity-Habit Gap: Why You Do Things That Don't Match Who You Want to Be
Explore the psychological disconnect between your desired identity and current habits, and learn how to close the gap permanently.
The Power of Identity Statements: Becoming Who You Want to Be
Discover how identity statements can transform your approach to personal change. Learn to craft powerful declarations that drive lasting behavior change.