Tag
#science
3 articles with this tag
#action#advanced#alignment#architecture#audit#behavior-change#belonging#biohacking#brain#calm-tech#choice-architecture#community#consistency#constraints#cues#decision-fatigue#deep-work#design#design-philosophy#digital-minimalism#dopamine#elasticity#energy#environment#environment-design#evening-routine#evidence#flexibility#focus#friction#fundamentals#getting-started#growth#habit-design#habit-loop#habit-stacking#habits#honesty#identity#identity-design#influence#integrity#intentionality#journaling#keystone-habits#long-term-success#measurement#mindset#momentum#motivation#narrative-identity#neuroplasticity#neuroscience#optimization#performance#philosophy#positive-reinforcement#productivity#psychology#recovery#reflection#resilience#restart#rewards#routines#scheduling#science#self-concept#self-efficacy#setbacks#smartphone#social-identity#social-proof#storytelling#strategy#stress-management#systems#systems-thinking#timing#tracking#transformation#values#visualization#willpower
Science
Anticipatory Identity: Visualizing the Character, Not the Result
Why goal-based visualization fails and how 'process-based' identity visualization can rewire your brain for success.
Mochi
Feb 10, 2026
5 min read
#science#visualization#identity+1
Science
The Dopamine Loop: Understanding the Neurochemistry of Habit Success
Dopamine isn't about pleasure; it's about craving. Learn how to hack your brain's reward system to make your good habits as addictive as your smartphone.
Mochi
Jan 26, 2026
5 min read
#dopamine#neuroscience#habit-loop+1
Science
The Neuroscience of Habit Formation: Your Brain on Autopilot
Understand what actually happens in your brain when you build a habit, and how to leverage neuroscience to make lasting change effortless.
Mochi
Jan 12, 2026
5 min read
#science#neuroscience#brain+1